No Time For Exercise? Do This To Stay Fit And Healthy

No Time For Exercise? Do This To Stay Fit And Healthy

Last Reviewed : 12/10/2020
No Time For Exercise? Do This To Stay Fit And Healthy

We live such busy lifestyles that we hardly find time to exercise. Exercise can mean spending lots of time in the gym, working out. Many of us work demanding jobs and do not have the luxury of much free time.

Yet it is crucial that you take steps and make decisions to live a healthy lifestyle. But with regular exercise such a critical element of a healthy lifestyle, can you stay healthy without it?


How to stay healthy without physical exercise

If you can’t find time to exercise, managing your eating becomes even more critical. If you eat a lot and gain more energy than your body can burn without exercise, you are going to get fat. Here is what you can do to keep your body healthy without exercise:

  1. Manage your food portions to ensure you are not loading up on more calories than your body can burn and stave off excess weight gain
  2. Skip or avoid sweet desserts like ice creams after meals to avoid putting on too much weight
  3. Eat a healthy and balanced diet with just the essential nutrients your body needs
  4. Chew thoroughly and eat slowly to make sure you are breaking down all the food you eat and won’t have to eat too much
  5. Do not skip meals, which causes hunger pangs that ultimately cause you to eat too much. Apart from over-eating, skipping meals also slows your metabolism, which can lead to hormonal disharmony
  6. Switch to simple and healthier foods. For example, you can replace mayonnaise and cheese with honey, which is healthier
  7. If you can, try to work while standing as that will help you burn more calories. Do not sit when you can stand
  8. Have adequate sleep as sleeplessness contributes to weight gain
  9. Eat lots of fresh fruits and vegetables, which are low on calories, and fewer carbohydrates that are full of calories
  10. Drink lots of water to stay hydrated.
  11. Replace fruit juices with fruits, which contain natural sugar
  12. Take foods rich in proteins and fiber
  13. Avoid snacks and junk foods that are full of fats and sugar
  14. Keep a track of the calories you burn against those you consume so you can plan your meals better
  15. Join a weight-loss support group to stay motivated and explore ways to keep your weight in check
  16. Prioritize stress management, which helps in controlling your weight
  17. Practice yoga and meditation to avoid stress
  18. Avoid distractions, like television and social media while you eat. If we are distracted while eating, we tend to eat 25% more calories than usual
  19. Replace soda and juice with freshwater or green tea to limit the amount of sugar you consume.



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