Are There Any Benefits to Taking Coenzyme Q10?

Are There Any Benefits to Taking Coenzyme Q10?

Last Reviewed : 12/22/2020
Are There Any Benefits to Taking Coenzyme Q10?

Coenzyme Q10 is an important compound found in every cell of the human body. Similar to a vitamin, CoQ10 - as Coenzyme Q10 is also known - is an antioxidant that produced naturally by the body. It is stored in the mitochondria of your cells.

Mitochondria play two important roles in the human boy; producing the energy that the body needs and, because of the coenzyme Q10, protecting it against oxidative stress. CoQ10 also stimulates production of the compound that transfers the energy produced within the mitichondria. It is thus clear that without sufficient CoQ10 supply, one can’t be healthy.

CoQ10 is present in every body cell. But it is in the heart, liver, kidneys, and lungs that you will find the nutrient compound in the highest concentrations. Incidentally, these are some of the body’s busiest organs, which require enormous supplies of energy to function efficiently. This is perhaps the clearest evidence of the crucial role CoQ10 plays in keeping us healthy.

While the body can produce enough Coenzyme Q10 on its own, that ability will decrease as you age. For older people in particular, and considering how critical it is for optimal health, supplementing the sometimes limited CoQ10 the body produces on its own is a very good habit.

Thankfully there is an abundance of supplementary CoQ10 sources for one who wants to keep their bodies well nourished. Coenzyme Q10 is present in organ meats like heart, liver, and kidney. You can also get it in beef, soy oil, sardines, peanuts, and mackerel.

The digestion process with suitable enzymes is aided by coenzyme Q10.

The benefits of Q10 are mainly due to its antioxidant properties. It decreases the free radical damage in the body thereby promoting and protecting the health of vital organs like lungs, liver, heart, and the brain.

CoQ10’s energy production and antioxidant properties have been widely studied and are well proven. But there are several other important benefits we must also highlight. Let’s discuss those, shall we?


Important Health Benefits of Taking Coenzyme Q10

1. Improves cardiac function

Coenzyme Q10 plays an important role in making adenosine triphosphate (ATP), which is responsible for the transfer of energy within cells. By consequence, that helps to improve heart function and the cardiac system as a whole.

Increased production of ATP and the resultant transfer of sufficient CoQ10 also ensures the heart has sufficient protection from oxidative stress.

2. Improves fertility in both men and women

Coenzyme Q10 improves sperm quality in men, while in women it increases the quantity and quality of eggs. The number and quality of eggs tend to decline with age. For men, oxidative stress reduces both the count and quality of sperm. CoQ10 supplementation thus improves chances of conception for couples trying for babies.

3. Reduces skin damage due to radiation, slowing the aging process

Overexposure to direct sunlight is known to promote the production of free radicals, which disrupts DNA and causes cell damage. The skin damage shows in the form of all manner of skin cancers.

These skin cancers drain moisture from your skin, which thins it and speeds up the aging process. Applying coenzyme Q10 directly on the skin protects it from oxidation caused by UV light radiation. This promotes moisture retention that softens skin and deepens the depth of wrinkles, keeping you looking younger for longer.

4. Helps in controlling migraines

Research shows that CoQ10 supplementation can help reduce the severity of migraines. Not just that. Coenzyme Q10 can also prevent migraines.

As we know, CoQ10 lives in cell mitochondria where it helps in the production and transfer of energy. A deficiency there would increase free radical activity and reduce antioxidant protection. The resultant low energy has been proven to cause and worsen migraine headaches.

6. Could boost physical performance

Low CoQ10 levels within cell mitochondria reduces the energy muscles need to flex and contract. This makes it hard to exercise, which affects your physical health in a negative way.

The same low CoQ10 levels also make your muscles more susceptible to oxidative stress. That too weakens your muscle power, making it difficult to sustain physical exercise and to stay healthy. Supplementing with CoQ10, due to the cell energy boost, also increases power during exercise, reducing fatigue and giving you greater stamina.

7. Limits the cell damage in diabetes mellitus

CoQ10 is known to increase insulin sensitivity. It also helps to maintain blood sugars in the body at healthy levels. Both of these are effective interventions when treating diabetes.

Diabetes sufferers typically show low levels of coenzyme Q10 in their blood. By supplementing they can boost the concentration of the compound in their blood by as much as three times. Another way CoQ10 can help diabetes patients is by stimulating the breakdown of fats, which reduces the risk of obesity, itself a major risk factor in type 2 diabetes.

8. Protects cell DNA and maximizes their chances of survival

People suffering from cancer strains like melanoma, lymphoma, breast cancer, lung cancer, prostate cancer, pancreas cancer, colon cancer, kidney cancer, head, and neck cancer have also shown CoQ10 deficiency. CoQ10 supplementation can help in both cancer prevention and control.

While it has not been proven conclusively whether CoQ10 deficiency is the cause of these cancers or is a consequence of it, we can conclude that healthy levels of the compound will help prevent cancer. We can also not deny the compound’s usefulness as a secondary treatment in all forms of cancer.

9. Coenzyme Q10 prevent sides effects from some drugs

Some drugs have been known to cause cardiotoxicity. Doxorubicin, a drug for treating early-stage cancer is one for which CoQ10 supplementation has been proven to control.

10. Improves brain function and learning capability

The brain is one of the human body’s busiest and most important organs. We have established already that coenzyme Q10 plays the critical role of producing and transferring energy within the mitochondria. The brain itself has some of the highest concentrations of mitochondria.

As the main source of energy in the brain, it follows that healthy levels of CoQ10 in the mitochondria should also help improve brain function. Low levels of CoQ10 would cause mitochondrial malfunction, especially in older people. This can lead to cell death and the onset of conditions like Parkinson’s and Alzheimer’s disease.

Coenzyme Q10 will also reduce oxidative stress on the brain, for which it is very susceptible. This oxidative stress can limit cognition, memory retention, and myriad other physical effects.


Coenzyme Q10 Supplementation Is Beneficial to Health

The benefits of taking Coenzyme Q10 in healthy individuals may not be apparent. However, in individuals with heart conditions, cancers, migraine headaches, and symptoms of premature aging, the benefits are tangible.

If you like to keep fit, supplementing with CoQ10 will help you feel more energetic and help you exercise longer. Just as well if you are the kind that prioritizes their cardiovascular and mental health. More generally, sufficient CoQ10 levels within the body means healthier cells, which translate to better overall health and wellbeing.




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