cognitive-behavioural-therapy
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Cognitive behavioural therapy

Cognitive behavioural therapy

Last Reviewed : 12/25/2020
Cognitive behavioural therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy. It was originally designed to treat depression, but is now used for a number of mental disorders.

It works to solve current problems and change unhelpful thinking and behavior. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles. Most therapists working with patients dealing with anxiety and depression use a blend of cognitive and behavioral therapy. This technique acknowledges that there may be behaviors that cannot be controlled through rational thought, but rather emerge based on prior conditioning from the environment and other external and/or internal stimuli. CBT is "problem-focused" (undertaken for specific problems) and "action-oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems),[4] or directive in its therapeutic approach. It is different from the more traditional, psychoanalytical approach, where therapists look for the unconscious meaning behind the behaviors and then diagnose the patient. Instead, behaviorists believe that disorders, such as depression, have to do with the relationship between a feared stimulus and an avoidance response, resulting in a conditioned fear, much like Ivan Pavlov. Cognitive therapists believed that conscious thoughts could influence a person’s behavior all on its own. Ultimately, the two theories were combined to create what is now known as cognitive behavioral therapy.

CBT is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders. Many CBT treatment programs have been evaluated for symptom-based diagnoses and been favored over approaches such as psychodynamic treatments. However, other researchers have questioned the validity of such claims to superiority over other treatments.

 

We researched this topic for you and found the following best online resources. They are categorized into basic, advanced, and research level based on the extent of information you need. You will be taken to the respective websites by pressing on the links below.

 

Basic information:

http://www.nhs.uk/conditions/cognitive-behavioural-therapy/pages/introduction.aspx cognitive behavioural therapy (cbt)

http://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/home/ovc-20186868 cognitive behavioural therapy (cbt)

https://www.nami.org/learn-more/treatment/psychotherapy national alliance for mental illness cognitive behavioural therapy (cbt)

https://www.psychologytoday.com/basics/cognitive-behavioral-therapy psycology today what is cognitive behavioral therapy?

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cognitive-behaviour-therapy better health cognitive behavioural therapy (cbt)

http://www.webmd.com/depression/guide/cognitive-behavioral-therapy-for-depression cognitive behavioral therapy for depression

http://www.simplypsychology.org/cognitive-therapy.html simply psycology cognitive behavioural therapy (cbt)

http://www.mindhealthconnect.org.au/cognitive-behaviour-therapy-cbt mind health connect cognitive behavioural therapy (cbt)

http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm therapy for anxiety disorders cognitive behavioural therapy (cbt)

http://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml national institute of mental health psychotherapies

https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral principles of drug addiction treatment: a research-based guide (third edition)

https://sleepfoundation.org/sleep-news/cognitive-behavioral-therapy-insomnia cognitive behavioral therapy for insomnia

http://www.bupa.co.uk/health-information/directory/c/cbt-cognitive-behavioural-therapy bupa cognitive behavioural therapy (cbt)

http://www.ocduk.org/cognitive-behavioural-therapy
cognitive behavioural therapy (cbt)

http://www.mindandbodyworks.com/cms/services/cognitive-behavioural/ mind and body works cognitive behavioural therapy (cbt)

http://www.ocdaction.org.uk/resource/what-cognitive-behavioural-therapy-cbt ocd action what is cognitive behavioural therapy (cbt)?

http://www.adaa.org/finding-help/treatment/therapy anxiety and depression association of america cognitive behavioural therapy (cbt)

http://www.healthline.com/health/depression/cognitive-behavioral-therapy health line cognitive behavioural therapy (cbt)

 

Advanced information:

http://www.rcpsych.ac.uk/mentalhealthinformation/therapies/cognitivebehaviouraltherapy.aspx royal college of psychiartrists cognitive behavioural therapy (cbt)

http://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/ psych central cognitive behavioural therapy (cbt)

http://patient.info/health/cognitive-behavioural-therapy-cbt-leaflet patient cognitive behavioural therapy (cbt)

http://www.camh.ca/en/hospital/health_information/a_z_mental_health_and_addiction_information/cbt/pages/default.aspxcenter for addiction and mental health cognitive behavioural therapy (cbt)

http://www.dbtselfhelp.com/selfhelpcourse.pdf an introductory self-help course in cognitive behaviour therapy

http://www.medicalnewstoday.com/articles/296579.php cognitive behavioral therapy (cbt): how does cbt work?

http://www.racgp.org.au/afp/2012/september/cognitive-behaviour-therapy/ psychological strategies september 2012 cognitive behaviour therapy incorporating therapy into general practice volume 41, no.9, september 2012 pages 668-671

http://www.physio-pedia.com/cognitive_behavioural_therapy physio pedia cognitive behavioural therapy

http://www.blackdoginstitute.org.au/docs/cbt_jillianball.pdf the university of new southwales thinking your way out of depression jillian ball, senior clinical psychologist

http://www.nctsnet.org/nctsn_assets/pdfs/tf-cbt_implementation_manual.pdf the national child traumatic stress network how to implement trauma-focused cognitive behavioral therapy (tf-cbt)

https://www.sleepio.com/cbt-for-insomnia/ sleepio cbt for insomnia – the science behind sleepio

http://www.medscape.com/viewarticle/772441 medscape the third wave of cognitive behavioural therapies

 

Research:

http://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230x-10-136 management of irritable bowel syndrome in primary care: feasibility randomised controlled trial of mebeverine, methylcellulose, placebo and a patient self-management cognitive behavioural therapy website. (mibs trial) by hazel a everitt et al., bmc gastroenterologybmc series ¿ open, inclusive and trusted201010:136 doi: 10.1186/1471-230x-10-136

http://www.scopemed.org/fulltextpdf.php?mno=29272 language and cognitive behavioural therapy practice paper-literature review and case example by satwant singh et al., /bilissel davranisçi psikoterapi ve arastirmalar dergisi 1(2012) 138-144

http://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244x-8-81 early trauma-focused cognitive-behavioural therapy to prevent chronic post-traumatic stress disorder and related symptoms: a systematic review and meta-analysis by hege kornør et al., bmc psychiatrybmc series ¿ open, inclusive and trusted20088:81 doi: 10.1186/1471-244x-8-81

http://f1000research.com/articles/5-702/v1 waller g. Recent advances in psychological therapies for eating disorders [version 1; referees: 2 approved]. F1000research 2016, 5(f1000 faculty rev):702 (doi: 10.12688/f1000research.7618.1)

http://scielo.isciii.es/scielo.php?script=sci_arttext&pid=s0212-16112009000600002 nutr. Hosp. V.24 n.6 madrid nov.-dic. 2009 revision:behavioural therapy in the treatment of obesity (i): new directions for clinical practice by m. Garaulet et al.

http://trialsjournal.biomedcentral.com/articles/10.1186/1745-6215-10-23 the antop study: focal psychodynamic psychotherapy, cognitive-behavioural therapy, and treatment-as-usual in outpatients with anorexia nervosa - a randomized controlled trial by beate wild et al., rials200910:23 doi: 10.1186/1745-6215-10-23 © wild et al; licensee biomed central ltd. 2009

http://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244x-11-200 efficacy of exposure versus cognitive therapy in anxiety disorders: systematic review and meta-analysis by dennis ougrin bmc psychiatrybmc series ¿ open, inclusive and trusted201111:200 doi: 10.1186/1471-244x-11-200

http://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-11-838 interventions to improve work outcomes in work-related ptsd: a systematic review by erene stergiopoulos et al., bmc public healthbmc series – open, inclusive and trusted201111:838 doi: 10.1186/1471-2458-11-838

http://bmcfampract.biomedcentral.com/articles/10.1186/1471-2296-12-127 treatment of depressive disorders in primary care - protocol of a multiple treatment systematic review of randomized controlled trials by klaus linde et al.,bmc family practicebmc series ¿ open, inclusive and trusted201112:127 doi: 10.1186/1471-2296-12-127

 

Other helpful resources(support groups):

http://www.aacbt.org/viewstory/what+is+cbt%3f australian association for cognitive and behavioural therapy what is cbt?

http://www.abct.org/help/?m=mfindhelp&fa=whatiscbtpublic association for behavioural cognitive therapies

 

Related videos:

https://www.youtube.com/watch?v=hofns-3r0go cognitive behavioural therapy (cbt) techniques

https://www.youtube.com/watch?v=g7b3n9jobus what is cognitive behavioral therapy (cbt) mental health videos with kati morton

https://www.youtube.com/watch?v=x7hjmvx3qn4 role play: cognitive behaviour therapy

https://www.youtube.com/watch?v=0viacs0k2jm what is cbt? Cognitive behavioural therapy explained

https://www.youtube.com/watch?v=iesyicdojks cognitive behavioral tools

https://www.youtube.com/watch?v=uzifevxgwvi all cbt cognitive therapy techniques, anxiety, depression, ocd, trauma, psychosis

https://www.youtube.com/watch?v=iesyicdojks cognitive behavioral tools

https://www.youtube.com/watch?v=8mqzzlqxk1q cognitive behaviour therapy example

https://www.youtube.com/watch?v=ds3whkwiuco a guide to cognitive behavioural therapy (cbt)

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