Fast ways to sober up from alcohol

Fast ways to sober up from alcohol

Last Reviewed : 12/24/2020
Fast ways to sober up from alcohol

According to science, the things that alter the blood alcohol concentration are the ones that help to sober up fast. Some of the things that are believed to sober up fast are:

  • Coffee or caffeinated drinks
  • Cold shower
  • Drinking lots of water
  • Vomiting
  • Sweating
  • Getting slapped
  • Multivitamin tablets and
  • Metabolism pills.

The alternatives above do not affect the blood alcohol concentration. As a matter of fact, they make the individual alert for a brief period of time which does not last long. They sometimes can actually be dangerous.

Fast ways to sober up

The only thing that can sober up a person is time. As the time goes on, alcohol gets metabolized in the body and person feels alert. Some of the scientifically proven facts are:

  • Stop drinking alcohol. This is the best way to sober up fast
  • Eating snacks or carbohydrates while drinking will help you in reducing the quantity of alcohol. And it helps in slowing down the metabolism of alcohol to a greater extent. This will also reduce the hangover effects in the morning
  • Milk thistle is a natural detox substance that helps to clean the liver
  • Rest is a great way to sober up quickly. Once you have food and water in your system, set your alarm for 30 minutes and take a nap
  • According to science, exercise also helps in sobering up faster
  • Having sex helps you to sober up faster. It is an excellent form of exercise and produces oxytocin formation. According to a research made by the Universities of Sydney and Regensburg, this hormone works as a barrier that prevents alcohol from entirely reaching your bloodstream. So, these scientists claim that in the future they might be able to create a miracle pill that will help you sober up in a matter of minutes.
  • Administering IV fluids and multivitamins also expedites the process. This is usually done in a healthcare setting.


Excessive consumption of alcohol has lots of negative consequences. To be clear, when you consume alcohol in excess, it could damage your brain, heart, liver, and pancreas. Researchers have been able to establish a link between excessive alcohol consumption and several types of cancer. In its report, the National Toxicology Program of the US Department and Human Services pointed out that alcoholic beverages are known to be carcinogenic. The report noted that the more you consume alcohol, the higher the chances of developing some types of cancer.

Apart from cancer, there are several other protracted ailments you can develop from excessive alcohol consumption. As a lush, the decision to sober up can be the game-changer that leads to healthy life. In this guide, you have learned most of the tricks that work. So, all you need to do is to start practicing them today.

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