More often than not, people don’t seem to know that stress could culminate in both weight gain and loss, depending on the individual. For most people out there, stress only leads to weight loss. Although they are right, they are not entirely right. This is so because it can also result in weight gain.
Truly, stress is the most import risk factor for non-communicable diseases. It has its impact on the daily routine activities especially food habits, thus contributing to either weight loss or weight gain. During stressful periods, the fight or flight response of the adrenal glands gets activated and releases hormones like adrenaline and cortisol. These two hormones contribute to weight gain or weight loss. Now, let’s dissect some mechanisms of the two results of stress.
Stress and Weight Loss
Here are some important mechanism that you should know:
Stress and Weight Gain
On the other hand, stress can lead to weight gain. Well, here’s the explanation:
vi.Poor sleep.
According to article published in journal Cell Metabolism, weight gain and stress are intimately linked. This is due to the effect of glucocorticoids. Besides, excess amounts of glucocorticoids during night will alter the circadian rhythm and contributes to weight gain.
Final Thoughts
Obviously, you now know that stress can lead to both weight loss and gain. Before now, people were used to stress becoming a major contributory factor to weight loss. But in this piece, you have learned that undergoing stress can also lead to your weight gain. Already, you have seen how possible that is. However, experts believe that weight gain due to stress doesn’t happen almost instantly like weight loss. Indeed, it manifests over a period of time. Body changes due to stress occur as a result of changes in metabolism, fat storage and insulin. So, if you notice an undesirable changes in your physique due to stress, your best bet remains to contact your doctor.