There is no denying the fact that majority of smokers know that smoking is not good for their health, but they still smoke. True, they often have a challenge with kicking the habit. Yes, smoking is addictive – thanks to nicotine. Let’s face: quitting smoking is a tough nut to crack, but it is not impossible. Are you thinking of the best ways to quit smoking? If yes, you are about to peruse some of the best ways to achieve that. Given that time is of essence, we will take you every step of the way now.
Best ways to quit smoking
Here are the best ways of ending your covenant with smoking.
Set a quitting date: First and foremost, set a date and time to quit smoking. Afterwards, continue smoking as usual until that time and date. Do not decrease the number of cigarettes you consume until that date as this will make you think of each cigarette as more precious and make it difficult for you to quit. You should give it a try.
Cold turkey: Does cold turkey sound Greek to you? We guess not. Statistically, most of the people who have successfully quit smoking have done so by quitting cold turkey. It is better that once you make the decision, never take another cigarette again. According to the research done by American Cancer Society, people who quit cold turkey were more successful than those who quit gradually. But it is also important to note that most of the people who successfully quit smoking have not done it alone, but rather with a lot of support from other people.
Nicotine replacement: It’s noteworthy that when you start giving up on smoking, your body will react to the sudden withdrawal of nicotine. But if the withdrawal symptoms persist or your craving for cigarettes becomes more than you can handle, then you might need to use some form of nicotine replacement therapy. There are a lot of gums, patches, lozenges and sprays that are available over the counter. Apart from them, prescription drugs without nicotine like bupropion and varenicline are also available. These things work!
Avoid triggers: Also, avoid things that make you want to have a cigarette. It is usually places or situations that act as trigger. Make a note of possible triggers and how to manage them. Avoid any situation which can possibly trigger your cigarette craving. More importantly, avoid stress because stress may cause you to fall back into a relapse.
Find some activities: You really like fun things, don’t you? You see, they are going to play a role in your desire to quit smoking. Therefore, find something to keep your hands and mind busy. Note that exercise not only takes your mind off the craving, but also gives you a way to take out your excess energy. Sure, exercise regularly, learn new habits and try to involve more with people surrounding you. Keeping yourself surrounded with people will help you in dealing with your craving.
Try Relaxation techniques: Do you wish to quit smoking? You should check out relaxation techniques. Essentially, smoking could have been your solution for stress, and resisting a craving can itself be quite stressful. Forget your stress with relaxation techniques like yoga, meditation, breathing exercises. It not only removes your stress but also gives you peace and relaxation. So, you should add this to your quitting-smoking list.
Avoid having even one cigarette: Although we won’t pretend that it is easy, you must avoid one cigarette. Truly, you may feel like having just one cigarette to pacify your craving or to get over a difficult moment. But if you have that one cigarette, you will find yourself back to where it all started in no time at all. And that’s going to back to square one.
Stay positive: Another way to quit smoking is to stay positive. Here’s the catch: stop hoping that you will quit one day, instead start believing that you have already quit. Give yourself rewards when you've successfully resisted a difficult time or a difficult situation. Yes, reward is coming again, but it helps. Think about the benefits of being free of smoke. Lest we forget, keep your relations good. Keep company of people who think positively and surround yourself with your friends and family.
Join support groups: Studies have shown that it may make the situation better if you talk to someone who has gone through the same things in the past. The person will definitely share their tricks with you. And it will improve your coping skill. It may reduce your anxiety, distress as you can discuss more openly. Besides, it will help you get more realistic advice from people who have already experienced your affliction.
Do you still find solace in smoking? Read this: The Center for Prevention and Disease Control (CDC) report says that over 16 million Americans live with smoking-related diseases. You really need to ask yourself if your life is worth the smoking gamble. As a habitual smoker, your life is in your hands. And the truth of the matter is, quitting smoking is no rocket science. But you need to dedicated to this cause in order to achieve that.
Indeed, this piece has explained in detail the important steps and lifestyle changes you need to break that habit. If you decide to give it a try, note that self-discipline is critical. So, if you are not sure that you can do it all by yourself, then you should talk to someone who will help you go through the processes. But if you don’t give it a try, you will certainly kick the bucket sooner than you have expected. Just like a sprinter with his eyes on the prize, quitting smoking has enormous benefits. Make that call today!