In the world today, it is near impossible to live everyday life without a good memory. From finishing top of your class to becoming successful in your career, you cannot divorce having good brains from all these heart-warming feats. Therefore, having a good brain is an integral part of life. Do you wish to stand out in life? To be clear: if you don’t have good memory, doing so is embarking on an impossible mission. But there’s a glimmer of hope. Yes, the good thing is, there are a couple of steps you can take to boost your memory. Are you wondering what those steps are? Don’t sweat it as in this piece, we will take you through them one after another.
Best ways to boost your memory
Balanced diet: The importance of balanced diet cannot be overemphasized. You see, taking balanced diets is important to boosting your memory. Well, diets based on fruits, vegetables, healthy fats, whole grains, and lean proteins are not only good for your body but also best for your brain. To put that into context, omega 3 fatty acids help to boost your memory. Here’s important dietary advice: avoid food containing saturated fats and high sugar content as they have been linked with increased rate of dementia. Also, they have shown to decrease memory and concentration and other harmful effects on brain activity levels. Besides, you need to supplement your food with thiamine, niacin, B-6 and other vitamins. That’s not all: Green tea has also been recommended for brain health as it contains polyphenols and other anti-oxidants that protect you against free radicals. Lest we forget, red wines! Yes, red wine has been recommended for brain health as it contains resveratrol, a powerful flavonoid that improves blood circulation within the brain and reduces the risk of Alzheimer's disease. We won’t fail to mention grape juice because it provides a good alternative to red wine. Thinking of boosting your memory? Then balanced diet should be high on your priority list.
Regular exercise: In addition to having balanced diets, you should add regular exercise to your scheme of things. Sure, physical activity of any kind that improves blood circulation, which is good for your brain. Exercises require complex motor skills or coordination between hands, feet and eyes. So, they make your brain more relaxed and improve memory. During exercise, neurons in the brain release several chemical substances which improve brain health and concentration. Moreover, exercises improve oxygen supply to the brain, thereby improving attention and concentration. According to research, regular exercise improves memory centre in the brain. Therefore, you should prioritize exercise if you wish to boost your memory.
Adequate sleep: Note this: if you wish to boost your brain without getting a wink of sleep, you are just fighting a losing battle. The reason is simply that poor sleep habits affect your performance during daily activities and deteriorate your memory. With regard to the importance of sleep, it is great for the brain to categorize and solidify all the memories that form during wakefulness. So, sleep helps us remember more. Wondering how long you should sleep? Well, it is ideal to have 7-8 hours of sleep every day. If there is one thing that could improve your memory, then it is definitely a sound sleep. Sleep deprivation can affect memory, creativity, problem solving skills and critical thinking abilities. If you find difficulty in falling asleep then follow a regular sleep-waking pattern, avoid caffeine and prevent looking at screens for at least an hour before going to bed. All these practices will help boost your memory in more ways than one.
Exercises for brain: Also, you need to learn something new and challenging every day. Try a game or sport that has different levels and challenges. It keeps your brain active and improves memory as well. Once you feel comfortable with one particular level of difficulty, then proceed to another level, making sure that you are not repeatedly doing the same thing that you are comfortable with. Yes, you should rather learn something new. Reward yourself when you accomplish a task. Wondering why you need rewards? Well, rewards support the rain's earning process. Try this!
Manage your stress: Well, there are a lot of things you must do to boost your brain. One of them is managing your stress. Medically, chronicstressanddepression cause memory loss and death of some brain cells. Therefore, you must manage your stress with laughter or meditation. Meditation improves learning, memory and self-awareness. Also, meditating regularly improves cognition, memory and prevents degenerative diseases, such as Dementia, Parkinson's and Alzheimer's disease. So, manage your stress well and you will be on your way to boosting your memory.
Quit multi-tasking: Going through the makeup of the brain, there is a region in the brain called the posterolateral prefrontal cortex. Does that sound strange to you? Well, that region acts as the information collection and relay centre. In other words, it sends stimuli for other centres to process or store the information. This region, when flooded with a lot of information at the same time, processes only some information while the rest slips away. This is the reason you cannot hold a conversation and read a passage at the same time. So, if you do a lot of things simultaneously, one thing or the other will definitely slip through from your mind. Yes, something has to give.
Mnemonic devices: In respect to mnemonic devices, there are a couple of them out there. So, we will go over them.
Visual image: This is done by associating a visual image with a word or name to help you remember them.
Acrostic: You may also try acrostic, which is a sentence constructed in such a way that the first letter of every word represents the initial of what you want to remember.
Acronym: Alternatively, you could try acronym. Well, it is a word which has its letters representing some information you wish to remember.
Chunking: This is breaking any given information into bits, so that the small pieces are easier to remember. Example: 955000345 can be easily remembered as 955-000-345.
Rhyming: Rhyming is a good old technique. Indeed, rhyming or joking can help you remember some mundane facts.
Repeat: Research has shown that repetition helps you remember things better.
Organise: Also, organising your information and noting it in a day planner or calendar can help you keep track of appointment and activities.
Cue: To help you remember tasks, you can leave cues like alarms or things related to that task.
Group: Finally,when there is a lot of information, grouping them into sets and categories helps to extend the capacity of your memory.
Thinking of the easiest ways to boost your memory? Well, that’s no problem because you already have it in this guide. Obviously, boosting your memory doesn’t require a brain surgery. Sure, this piece has explained some of the most effective methods of achieving that. So, if you wish to boost your memory, all that you need is to do everything explained in this piece. Yes, it is that simple. Just do it, and you will definitely be on cloud nine when you see the positive result trickling in.