Muscle cramps may occur due to a variety of reasons, mostly benign causes, but some serious underlying conditions can also cause muscle cramps. Any major muscle in the body can have cramps, but it is more common in the legs. When the cramps are frequently occurring or if they are causing severe pain, a healthcare provider should be contacted.
Mostly includes lifestyle modifications and home remedies.
The American Academy of Orthopaedic Surgeons (AAOS) suggests the following measures for treatment of cramps:
a) Stopping the activity that's causing the cramp.
b) Stretching and massaging the muscle
c) Holding the leg in the stretched position until the cramp stops
d) Applying heat to muscles that are tight or tense
e) Using cold packs on tender muscles