Best foods for smooth, soft, healthy skin

Best foods for smooth, soft, healthy skin

Last Reviewed : 12/17/2020
Best foods for smooth, soft, healthy skin

Chances are you, or someone close to you, are prepared to spend significant amounts of money every month on creams and lotions that can give you the appearance of shimmering, baby soft skin. But did you know the answer to beautiful skin could lie in your diet?

Certain foods are known to protect, repair, and others to nourish skin and keep your skin feeling soft and smooth. Below we discuss foods that aren’t just good on your palate but are great for your skin, too:

1) Salmon, Sardines, and Anchovies

These fish are rich in dimethylaminoethanol (DMAE), which strengthens cell membranes and prevents premature aging. DMAE also promotes the production of acetylcholine, a neuro transmitting compound known to stimulate muscle contraction.

A diet rich in these fish assists with skin tightening and facial toning. This prevents premature aging by delaying the appearance of wrinkles.

2) Broccoli, Spinach, and Brussels sprouts

These leafy green vegetables are rich in alpha lipoic acid (ALA). Alpha lipoic acid is an antioxidant commonly used in the treatment of nerve diseases. It prevents cell damage and helps to restore vitamins E and C.

ALA’s cell protection qualities can also be harnessed for skin nourishment. Being fat and water soluble, the compound can be topically applied on the skin to protect aging cells that are susceptible to damage. In the process, the cells stay active and your skin will look younger for longer.

3) Grapefruit, Yellow peppers, Oranges, and Lemon

These fruits are rich in vitamin C, an important nutrient that promotes collagen production. Collagen stimulates the growth of new skin and reduces wrinkles. These foods are also great at reversing the effects of sun damage and for protecting your skin from damage caused by environmental pollutants.

4) Blueberries

Blueberries are rich in antioxidants, which have many benefits for the skin. Among other qualities, antioxidants protect your skin from damage caused by free radicals.

These pesky free radicals are molecules from the environment that attack your skin’s collagen, reducing its elasticity and quickening the appearance of wrinkles. Antioxidants also help reduce skin irritation and to keep it smooth and vibrant.

5) Oysters

This seafood staple is a good source of zinc. Even in the smallest qualities, zinc’s powerful properties are invaluable for the good health of your skin. The food nutrient is on the front lines when it comes to repairing your skin after a cut or bruise.

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