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Ten best ways to lose weight without exercise

Ten best ways to lose weight without exercise

Last Reviewed : 12/23/2020
Ten best ways to lose weight without exercise

  1. Avoid excess fats – French fries and fried food are unhealthy.
  2. Avoid excess carbohydrates. Say no to pasta, spaghetti, white bread or sandwich rolls. They are simple carbohydrates which digest easily and make you eat more later. Substitute with vegetables or fiber to get fewer calories. Complex carbohydrates take time to digest and keep you full for a longer time than simple carbohydrates.
  3. Eliminate processed foods. Eat fresh fruits and vegetables. Processed foods have lot of fructose, corn syrup that adds calories to your diet.
  4. Limit alcoholic drinks. One glass of martini drink may have more than 500 calories. Most of the beers have 150-200 calories. Snacks taken with alcohol also have very high calories. You may gain around 1500-2000 calories in one evening spent having three alcoholic drinks, snacks and a meal.
  5. Get more fiber in diet. Fiber makes you feel full and satiates your appetite with minimum calories. Foods high in fiber include black beans, lima beans, artichoke, Brussel sprouts, broccoli, lima beans, lentils, peas, berries like raspberries and black berries, avocados, pears and oatmeal. Add flax seeds to yogurt, oats, and smoothies for high fiber. Similarly, add high fiber containing chia seeds to smoothies and pudding. Always eat lots of salad with your meals. Salads increase fiber in your diet, keep your stomach full and cut down calories.
  6. Small frequent meals are better than three heavy meals. Consider three small meals interspersed with two snacks. This will keep you agile all day and prevent unhealthy snacking in the middle.
  7. 7.Keep a food diary. Writing down everything you eat is one of the best ways to keep you motivated and lose weight.
    • a.It helps you figure out how many calories you consume in a day. Ensure to include all snacks in your food diary to keep calorie count accurate.
    • b.Being aware of number calories you consume helps you to cut down on munching snacks. Unnecessary consumption of calories while watching TV or movies can be avoided.
    • c.Food diary also helps to keep a log of different types of foods consumed. High carbohydrates and fats may be avoided.
    • d.Habitual consumption of snacks may be prevented. For example, few individuals have a habit of eating snacks when they are bored. Few of us may not resist the temptation of an ice cream store. Keeping a food diary reinforces your subconscious will to lose weight.
  8. 8.Dietary supplements. L-carnitine is a fat loss supplement that may help with your goal to reduce weight. Omega-3 fatty acids or fish oil is also proven with weight loss.
  9. 9.Drink plenty of water. Drinking water in place of energy drinks, sports drinks or soda is always advisable to prevent extra calories. On an average, Americans consume around 200-250 calories in the form of sodas or energy drinks a day. At least eight glasses of 8 ounces of water is required every day. It is about half a gallon. Every individual needs about half to one ounce of water per pound of body weight. If you are active and sweat a lot, you may need more water. If you are not really active and if you are lean, you may need less water. Water intake also depends on the season. In summer, you may need more water when compared to winter.
  10. 10.Other strategies:
    • a.Eat in smaller plates. Lot of individuals has a tendency to fill up the plate with food. Smaller plates and less food mean fewer calories.
    • b.Sleep well. Having good night sleep is proven to reduce stress and lets you make healthy food choices.
    • c.Meditation and yoga. They improve appetite tremendously and cut down calorie intake. Yoga has neuroendocrine effects on the body that have positive impact on the GI tract resulting in reduced appetite, low calorie consumption and increased will power.
    • d.Fruits like grape fruits have special enzymes that help with weight loss.
    • e.Matcha green tea or white tea promotes weight loss.
    • f.Cayenne pepper, turmeric, cinnamon are proven to be help with weight loss.
    • g.Don’t skip breakfast. Having a good breakfast helps to avoid eating more calories later in the day.1.Avoid excess fats – French fries and fried food are unhealthy.
  11. Avoid excess carbohydrates. Say no to pasta, spaghetti, white bread or sandwich rolls. They are simple carbohydrates which digest easily and make you eat more later. Substitute with vegetables or fiber to get fewer calories. Complex carbohydrates take time to digest and keep you full for a longer time than simple carbohydrates.
  12. Eliminate processed foods. Eat fresh fruits and vegetables. Processed foods have lot of fructose, corn syrup that adds calories to your diet.
  13. Limit alcoholic drinks. One glass of martini drink may have more than 500 calories. Most of the beers have 150-200 calories. Snacks taken with alcohol also have very high calories. You may gain around 1500-2000 calories in one evening spent having three alcoholic drinks, snacks and a meal.
  14. Get more fiber in diet. Fiber makes you feel full and satiates your appetite with minimum calories. Foods high in fiber include black beans, lima beans, artichoke, Brussel sprouts, broccoli, lima beans, lentils, peas, berries like raspberries and black berries, avocados, pears and oatmeal. Add flax seeds to yogurt, oats, and smoothies for high fiber. Similarly, add high fiber containing chia seeds to smoothies and pudding. Always eat lots of salad with your meals. Salads increase fiber in your diet, keep your stomach full and cut down calories.
  15. Small frequent meals are better than three heavy meals. Consider three small meals interspersed with two snacks. This will keep you agile all day and prevent unhealthy snacking in the middle.
  16. 7.Keep a food diary. Writing down everything you eat is one of the best ways to keep you motivated and lose weight.
    • a.It helps you figure out how many calories you consume in a day. Ensure to include all snacks in your food diary to keep calorie count accurate.
    • b.Being aware of number calories you consume helps you to cut down on munching snacks. Unnecessary consumption of calories while watching TV or movies can be avoided.
    • c.Food diary also helps to keep a log of different types of foods consumed. High carbohydrates and fats may be avoided.
    • d.Habitual consumption of snacks may be prevented. For example, few individuals have a habit of eating snacks when they are bored. Few of us may not resist the temptation of an ice cream store. Keeping a food diary reinforces your subconscious will to lose weight.
  17. 8.Dietary supplements. L-carnitine is a fat loss supplement that may help with your goal to reduce weight. Omega-3 fatty acids or fish oil is also proven with weight loss.
  18. 9.Drink plenty of water. Drinking water in place of energy drinks, sports drinks or soda is always advisable to prevent extra calories. On an average, Americans consume around 200-250 calories in the form of sodas or energy drinks a day. At least eight glasses of 8 ounces of water is required every day. It is about half a gallon. Every individual needs about half to one ounce of water per pound of body weight. If you are active and sweat a lot, you may need more water. If you are not really active and if you are lean, you may need less water. Water intake also depends on the season. In summer, you may need more water when compared to winter.
  19. 10.Other strategies:
    • a.Eat in smaller plates. Lot of individuals has a tendency to fill up the plate with food. Smaller plates and less food mean fewer calories.
    • b.Sleep well. Having good night sleep is proven to reduce stress and lets you make healthy food choices.
    • c.Meditation and yoga. They improve appetite tremendously and cut down calorie intake. Yoga has neuroendocrine effects on the body that have positive impact on the GI tract resulting in reduced appetite, low calorie consumption and increased will power.
    • d.Fruits like grape fruits have special enzymes that help with weight loss.
    • e.Matcha green tea or white tea promotes weight loss.
    • f.Cayenne pepper, turmeric, cinnamon are proven to be help with weight loss.
    • g.Don’t skip breakfast. Having a good breakfast helps to avoid eating more calories later in the day.

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